03/01/2018

03/01/2018

Blue Crab CrossFit – CrossFit

Join us tonight at 8pm for the 18.2 Crossfit Open announcement!

Metcon (Time)

3 Rounds with empty barbell

7 Snatch Grip Push Press

7 High Pulls

5 Hang Power Snatches

5 Tall Snatches

ROMWOD

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