03/05/2018

03/05/2018

Blue Crab CrossFit – CrossFit

Bench Press (5×5 at 75-80% of your 1RM. Rest 2 mins between set)

Metcon (Time)

For Time:

800m Run

9 Handstand Push-ups

400m Run

12 Handstand Push-ups

200m Run

15 Handstand Push-ups

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