03/06/2018

03/06/2018

Blue Crab CrossFit – CrossFit

Happy Birthday Kortney Cooper! Have an awesome day! 🎈🎁🎉🎊

Power Snatch (10 Min EMOM 2 Power Snatches @ 65-70% of 1RM)

Drop between reps.

Metcon (Time)

3 Rounds for Time

10 Thrusters 75/55

30 Dpuble Unders

10 Pull-ups

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