03/07/2018

03/07/2018

Blue Crab CrossFit – CrossFit

Push Jerk (8 Min EMOM 1 rep at 70-75% )

Metcon (AMRAP – Rounds)

15 Min EMOM

Min 1: 3 Burpees + 5 Wallballs 20/14

Min 2: 3 Burpees + 5 Box Jumps 24/20

Min 3: 3 Burpees + 5 DB Deadlifts 50/35

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