03/08/2018

03/08/2018

Blue Crab CrossFit – CrossFit

Happy Birthday Jackie Pastorino!! Have an amazing day!! 🎊🎁🎈

Metcon (Time)

4 Rounds

10 Foam Roller Presses

8 Goblet Squats

8 Cossack Squats

10 Kip Swings

5 Hang Snatches with empty Barbell

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